Tummo meditation is a heat-generating special type of meditation from India.
I first heard about it a few months ago, and tried it, but failed. Lately, I’ve been feeling more “right” inside, so I tried it again and was quite amazed at the result. The bottom of my back literally felt four or five degrees warmer. My mom agreed.
As a Christian, I was more into the “cheating” aspect of this meditation than the dedication and time and all that. Lol. But it really is amazing when it works. Some people can actually raise their temperature by 10 or 15 degrees by doing this! Crazy.